CreaTee Blog

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World Kindness Day is an international observance on November 13. It was first introduced in 1998 by the World Kindness Movement, a coalition of nations' kindness NGOs. It is observed in many countries, including Canada, Japan, Australia, Nigeria and United Arab Emirates.  The purpose of World Kindness Day is to highlight good deeds in the community, focusing on the positive power and the common thread of kindness that binds us.  It is also to try and make kindness a norm to our everyday living.  When we hear World Kindness Day, there is this thought that things need to be grand...

    Are you familiar with art therapy?  It is when the arts meets science. It is used as a tool  to help diagnose and treat patients by tapping , seeing into their world thru visual and creative representation symbolism of the unconscious mind. . One of the most beneficial aspects of art therapy is that it helps reduce  the stress of being in a clinical setting. It is an effective way to help children cope with having a chronic illness. Children often use the art process to express and release  stress, anxiety. Often times it validates what their are...

  No foods protect people against cancer completely. The term cancer-fighting foods we are using here refers to foods that may lower the risk of developing cancer if a person adds them to their diet. These foods  contain natural compounds that have strong anticancer properties and benefits . In honor of Breast Cancer Awareness Month, let’s take a look at some of them. 1.Apples Apples contain anticancer properties that may also help prevent inflammation, cardiovascular disease, and infections. The phrase "an apple a day keeps the doctor away" actually rings fairly true. Apples contain polyphenols plant-based compound, may prevent inflammation,...

We all go thru things in life. Things that bring us joy, things that make us sad and things that really truly test us to the core. It does feels rough when going thru it and trying to understand and rise above it. It is really in the way you deal with it as effective as humanly possible. My point being, the so called “stress” that hits us, managing it is part of maintaining your mental health. Not dealing with emotional things that affect us one thing after the other it seems like, in the most healthy way, will lead...